Recipes

Chipotle Quinoa Chili

Karen Fuechsl

1 T oil                                                                                  

1 onion, chop

4 garlic cloves, minced                                              

2 T chili powder

1 T cumin                                                                          

½ t cayenne

2 red peppers, chopped                                            

1 c frozen corn

¼ c quinoa, rinsed                                                        

2 cans beans, drained and rinsed

2 cans (28oz) diced tomatoes, undrained

Heat oil in large pan, add onion and garlic. Cook for 5 minutes. Add seasonings, cook for I minute. Add tomatoes, beans, peppers, corn and quinoa. Stir and boil. Cover and simmer 25 minutes.